Celebrated each June, Men’s Health Month is a time to bring awareness to the health issues that all men face over their lifetime. Carman H. Whiting, MD, family medicine specialist with UT Physicians, explains the importance of establishing a base line of care and important health stats to watch.
Physical health
Screening for high blood pressure regularly is important for men of all ages. Although it usually has no symptoms, abnormal blood pressure increases an individual’s chances of heart disease and stroke. As of 2019, the Centers for Disease Control and Prevention reported heart disease as the leading cause of death among men in the United States.
“More often than not, elevated blood pressure does not cause any identifiable symptoms until it is in an advanced stage or the individual has organ damage related to hypertension, such as stroke, heart disease, and heart failure,” said Whiting, who’s also an assistant professor in the Department of Family and Community Medicine at McGovern Medical School at UTHealth.
Additionally, starting at age 35, men with no known risk factors of heart disease should begin checking their cholesterol levels. Individuals who smoke, have a high alcohol intake, experience excessive stress, or have a family history of the disease should begin screening at the age of 20.
Mental health
Although physical health is essential to maintain, so is mental health for an individual’s overall well-being. Historically, men have been less likely to affirm their feelings of mental distress and seek out professional care. Symptoms of depression can range from irritability, lack of motivation, and sleep issues.
Whiting explains that during annual visits with her patients, she uses a standard screening for depression. The screening is a simple questionnaire meant to open the discussion to this important topic in a safe way.
“In my opinion, this is an excellent way to talk freely and openly about emotional health. It’s standard and given to each patient, removing some of the discomfort around the issue,” she said.
Preventive care
Whiting recommends annual checkups with a physician for men of all ages to detect potential issues before they arise and help them achieve long-term health goals.
“Although you may feel well, there are certain conditions that do not present early on, such as diabetes and high cholesterol,” said Whiting. “This makes an annual wellness visit with your primary care doctor the single best opportunity to find diseases early and to intervene before complications arise.”
In addition, preventive care help to keep you up to date on your vaccinations and assist with positive lifestyle changes.
To schedule an appointment with a UT Physicians primary care expert, call 888-4UT-DOCS or visit this page.
