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January 3, 2025

5 tips to successfully manage weight loss in the new year

Written By: Shelley Vanker, UT Physicians | Updated: January 3, 2025
Hoping to lose weight in the new year? Follow these five tips, plus food replacements, to set yourself up for success.
January 2, 2025

Benefits of the flu vaccine

Written By: Shelley Vanker, UT Physicians | Updated: January 2, 2025
UT Physicians offers $19 flu vaccines for people who are uninsured or underinsured. Schedule your appointment at one of these locations today.
December 30, 2024

Eat to beat inflammation: Fighting disease through diet

Written By: Vicki Powers, UT Physicians | Updated: December 30, 2024
Inflammation can contribute to serious health conditions, such as cancer, dementia, and diabetes. A UT Physicians registered dietitian shares tips for turning meals into inflammation fighters.
December 18, 2024

Finding light when holidays hurt: How to manage grief

Written By: Vicki Powers, UT Physicians | Updated: December 18, 2024
Maintain holiday traditions and move forward with grace if you navigate challenging moments during the holiday season.
December 17, 2024

Community spirit shines through HTI’s holiday gathering

Written By: Vicki Powers, UT Physicians | Updated: December 17, 2024
HTI transformed its annual holiday gathering into a special opportunity to make a difference for children transitioning into CPS care.
December 17, 2024

Healthy holiday herb: The refreshing perks of peppermint

Written By: Shelley Vanker, UT Physicians | Updated: December 17, 2024
Enjoy the refreshing flavor of peppermint in tea, salads, and sauces for a healthy take on this holiday herb.
December 16, 2024

Eczema isn’t just for kids: Understanding adult-onset eczema

Written By: Vicki Powers, UT Physicians | Updated: December 16, 2024
Typically associated with childhood, eczema can begin suddenly in adults. The cause can be challenging to determine. With proper care, adults can find relief and regain quality of life.
December 10, 2024

Health-inspired holiday gifts: A guide from UT Physicians for wellness and joy

Written By: Shelley Vanker, UT Physicians | Updated: December 10, 2024
Use the UT Physicians Holiday Gift Guide to find inspiration for giving joy and wellness.
December 9, 2024

Navigating the holidays as a caregiver

Written By: Vicki Powers, UT Physicians | Updated: December 9, 2024
Caregiving during the holidays might feel overwhelming, especially with the season's heightened expectations. A UT Physicians social worker shares simple tips to embrace the season while caring for yourself and others.
December 6, 2024

Is stress making you sick? How to break the cycle for better health

Written By: Vicki Powers, UT Physicians | Updated: December 6, 2024
Chronic stress can lead to poor health consequences. Three UT Physicians providers share the relationship of stress to our health and ways to manage its impact.

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